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Learn how to feed your body and mind to support wellbeing

WORKSHOPS BY REQUEST

contact the farm for more information 

We can provide workshops and seminars to help share our knowledge of integrative nutrition and holistic lifestyle practices right here in New Ross, or we can bring our workshop to you.  Smaller workshops will be held at our farm surrounded by the lakes and our gardens.  Dr. Barbara O'Neil is a family physician, farmsteader and artist with a passion for integrative nutrition and lifestyle medicine.  She completed her medical training and residency at Dalhousie University in 2003, and has since completed a fellowship in Integrative Medicine from the University of Arizona Center for Integrative Medicine.  She is also a registered holistic nutritionist and has completed a Functional Medicine certificate in Weight Management.  Please note that the workshops and seminars are educational in nature and are not intended to provide personal medical advice or care. 

 Eating for Optimal Health


This is a half day workshop where we will cover the common diets popular today and try to help understand what the heck we should eat. We will also learn how to tailor a way of eating to our own bodies unique needs. Snacks and beverages included.

Mini workshops - specific topics

These 1-2 hour seminars are designed to cover more focused topics such as lifestyle practices (mindfulness, meditation, forest bathing, stress management etc) or nutrition as it applies to specific health concerns (cancer, arthritis, diabetes, weight loss etc)

What our customers are saying

Eat food. Not too much. Mostly plants.

Michael Pollan- Author, journalist and food activist

Workshop Options


Half Day Workshop

 from $49

investment per person

includes snack/tea/coffee

3 hours

 10 participants

Held on The Roundway Farm - small group

Or larger venue on request

Remember to dress for outdoor weather as we will be touring the vegetable gardens


Full Day Workshop 

 from $99

Investment per person

Includes lunch and snacks/beverages

7 hours

minimum 10 participants

Location depending on group needs

Group and corporate rates available 


Seminars

from $29

Investment per person


1-2 hour seminar

minimum 10 participants

Location depending on group needs

Group and corporate rates available